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Passion fruit smoothie

(6 ratings)
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Three-fruit smoothie
Three-fruit smoothie
  • Serves: 2

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe Wake up to three of your five a day with this delicious fruit smoothie, packed full of goodness and lots of flavour

Ingredients

  • 2 passion fruit
  • 2 medium-size riped bananas
  • 150g tub 0% or 2% fat Greek yogurt
  • 200ml (7fl oz) semi-skimmed milk
  • 100g (3½oz) fresh or frozen raspberries

Add a few ice cubes for a colder, thinner smoothie.

Method

  1. Halve the passion fruit, scoop the pulp into a blender, or a big jug. Peel the bananas and roughly squash the fruit in your fingers as you add it to the blender/jug. Add the yogurt and milk and whizz to a smooth drink or use a stick blender in the jug.
  2. Pour into 2 tall glasses, then add the raspberries to the blender/jug (no need to wash it out) and whizz to a purée.
  3. Spoon this on top of the glasses and swirl it in.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 114(kcal)
  • Fat 3.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(6 ratings)

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