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Muesli

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Fruit and nut muesli
Fruit and nut muesli
  • Makes: 12 x 75g servings

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe Brighten up your breakfast table with this homemade fruit and nut muesli – a delicious family favourite!

Ingredients

  • 60g (2oz) hazelnuts, chopped
  • 60g (2oz) flaked almonds
  • 60g (2oz) sultanas
  • 60g (2oz) bran flakes
  • 170g pack dried berries and cherries, or cranberries
  • 500g (1lb) jumbo oats or porridge oats
  • Semi-skimmed milk (300ml/½ pint per person — 75ml/5 tablespoons if soaking, plus extra for serving)
To serve:
  • Greek yogurt
  • Fresh seasonal fruit: mango slivers, apple slices or bananas, pineapple and red grapes
  • Honey or maple syrup

Add about 60g (2ozs) muscovado sugar to the muesli mix if you like it sweeter. The mixture will keep well for a couple of weeks in an airtight container

Method

  1. Toast the nuts in the oven, under the grill or in a frying pan, watching to make sure that they don’t burn. Leave to cool in a large bowl.
  2. Add all the other ingredients and mix together. Store the mixture in an airtight tin or large jar.
  3. Use about 75g (2½oz) muesli per person. For serving as traditional (Bircher) muesli, add 75ml (5 tablespoons) semi-skimmed milk per person. Leave covered in the fridge overnight (it will still be crunchy in the morning — promise!).
  4. Serve in bowls with more milk, topped with a good spoonful of yogurt and fresh fruit. Drizzle with honey or maple syrup.

Nutritional information per recipe

  • Low
  • Med
  • High
  • Calories 306(kcal)
  • Fat 10.0g
  • Saturates 0.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(8 ratings)

Your comments

cathy flynn

please could you do some everyday recipes for people with nut allergey i would realy like to know is there muesli and other breakfast recipes that are nut free

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