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Baked peppers with oaty nut stuffing

(13 ratings)

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Baked peppers with oat stuffing recipe
Baked peppers with oat stuffing recipe
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This stuffed pepper recipe is packed full of healthy ingredients like nuts, herbs and oats. A great way for your whole family to enjoy healthy eating

Ingredients

  • 4 red peppers
  • 1tbsp oil
  • 1 onion (200g), chopped
  • 75g mixed nuts, chopped
  • x 25g pack basil, shredded
  • 100g oats

For a non vegetarian option, try adding some chopped cooked bacon to the stuffing.

Method

  1. Preheat the oven to 200C, gas mark 6.
  2. Cut the tops off each pepper to make lids and stand upright in a small roasting tin.
  3. Heat the oil in a frying pan and fry the onion for 4-5 mins until softened. Add the nuts, basil and oats and season well, cook for 2 mins.
  4. Spoon into the 4 peppers and place the lids on top. Bake for 30 mins until softened.
  5. Serve with a fresh green salad.

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  • 3
(13 ratings)

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