Mediterranean chicken and potato stir-fry
Skill level: Easy peasy
Costs: Cheap as chips
If youíre looking for a quick week night meal thatís tasty and really easy to throw together, give this simple chicken stir-fry a go tonight. Mediterranean chicken and potato stir-fry is quick, easy and transports you somewhere warmer just by eating it! At 230 calories per serving, it's really healthy, warming and filling and a great choice of meal if youíre looking to be healthy or cut down on your calorie intake. This stir-fry recipe makes enough to serve four people, so itís a great one if youíre feeding the whole family as it makes large quantities but uses really inexpensive ingredients. Potatoes are a staple in any household, so you should have them already at home to make this recipe and they provide filling element to this easy dish. The other ingredients are also cupboard staples too so shouldnít need any extra shopping. Adding courgettes or peppers to this dish adds a rainbow of colour and also helps to top up your five-a-day intake. Enjoy this Mediterranean stir-fry any night of the week - it's ready in 20 minutes, so it's one of our speediest and most flavoursome recipes that the whole family will love.
- 350g new potatoes, thickly sliced
- 1tbsp oil
- 400g chicken, cut into thin strips
- 500g sliced vegetables (e.g. courgettes, peppers etc)
- 1tbsp Worcestershire sauce
- 2tbsp sun dried tomato paste
- Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain.
- Meanwhile, heat the oil in a large frying pan and fry the chicken for 5 minutes, add the vegetables and potatoes and fry for a further 2-3 minutes.
- Stir in the Worcestershire sauce and tomato paste and stir-fry for 1 minute.
Nutritional information per portion
- Calories 230(kcal)
- Fat 4.5g
- Saturates 1.0g
- Sugars 7.0g
- Salt 0.4g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.