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Mediterranean chicken and potato stir-fry

(14 ratings)

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Chicken and potato stir fry
Chicken and potato stir fry
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

A Mediterranean chicken and potato stir-fry is quick, easy and transports you somewhere warmer by eating it! At 230 calories per serving, it's really healthy, warming and filling. You can feed a family with this recipe and is really inexpensive. Potatoes are a staple in any household, so you should have them already at home to make this recipe, as well as the other ingredients. Enjoy this Mediterranean stir-fry any night of the week - it's ready in 20 minutes, so it's one of our speediest and most flavoursome recipe.

Ingredients

  • 350g new potatoes, thickly sliced
  • 1tbsp oil
  • 400g chicken, cut into thin strips
  • 500g sliced vegetables (e.g. courgettes, peppers etc)
  • 1tbsp Worcestershire sauce
  • 2tbsp sun dried tomato paste

Method

  1. Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain.
  2. Meanwhile, heat the oil in a large frying pan and fry the chicken for 5 minutes, add the vegetables and potatoes and fry for a further 2-3 minutes.
  3. Stir in the Worcestershire sauce and tomato paste and stir-fry for 1 minute.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 230(kcal)
  • Fat 4.5g
  • Saturates 1.0g
  • Sugars 7.0g
  • Salt 0.4g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(14 ratings)

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