This healthy and delicious Oriental-style salmon recipe is ready in just 12 minutes and when eaten as part of the SureSlim diet programme, could help you lose weight too
1tbsp sesame seeds
150g baby bok choy or English spinach
2tbsp EatSlim Asian marinade
2tbsp EatSlim chilli sauce
½tsp EatSlim Thai spice
Salt and pepper to season
(Please adjust the weight of the salmon and bok choy to personal portion size)
To increase the servings to include the rest of the family, simply times the ingredients by how many servings are required.
Coat the flesh side of the fish with combined Thai spice and ½tbsp of the sesame seeds.
Lightly spray a frying pan with olive oil and cook the fish on a medium heat, seeded side down for 3 mins or until the seeds are golden. Turn gently and cook until the fish is cooked as desired (approx 1-2 mins).
Meanwhile steam the baby bok choy or English spinach for 1-1½ mins. Combine the Asian Dressing and chilli sauce and toss through the vegetables.
Place the vegetables on serving plates, sprinkle with the remaining ½tsp sesame seeds and top with the salmon.
This recipe is taken from the SureSlim Quick Loss recipe book, priced £24 and available from Sureslimuk.com