Search

Balsamic veggies with olives and feta

(15 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Essentials magazine, balsamic veggies
Essentials magazine, balsamic veggies
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Essentials recipe Triple tested: Thread asparagus, courgettes and peppers on to skewers, add feta cheese and olive oil to make these barbecued veggies for the perfect accompaniment to barbecued sardines. Brought to you by Essentials magazine

Ingredients

  • 350g asparagus, cut in 3cm lengths
  • 2 courgettes, thickly sliced
  • 1 large fennel, chopped
  • 1 red and 1 yellow pepper, chopped
  • 2 red onions, cut into wedges
  • 2 cloves garlic, crushed
  • 2-3tbsp olive oil
  • Small bunch thyme leaves



Method

  1. Thread the asparagus, 2 courgettes, 1 large fennel, 1 red and 1 yellow pepper and 2 red onions onto wooden skewers (soaked in water for 30 mins). Mix the garlic, olive oil and small bunch thyme leaves and brush over the veg. Cook over a medium heat for 4-5 mins, until slightly charred. Slide off skewers into a large bowl, add pitted black olives, crumbled feta and drizzle with balsamic vinegar. Serve with our barbecued sardines with rocket and lemon salsa.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 165(kcal)
  • Fat 11.0g
  • Saturates 4.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(15 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99