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Salad with feta

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Essentials magazine, salad with feta
Essentials magazine, salad with feta
  • Serves: 6

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Essentials recipe Triple tested: Use feta and sweetcorn to liven up gem lettuce. The lemony yogurt dressing makes it a refreshing summer salad. Brought to you by Essentials magazine

Ingredients

  • 150g green beans, blanched and cooled
  • 200g cherry tomatoes, halved
  • 1 cucumber, halved, deseeded and chopped
  • 1 red onion, thinly sliced
  • 2 little gem lettuces, torn
  • 198g tin sweetcorn, drained
  • 200g feta, crumbled
  • 2tsp poppy seeds
  • 100ml natural yogurt
  • Few sprigs mint and coriander, chopped
  • 1 lemon
  • 3tbsp extra virgin olive oil

Method

  1. In a large bowl, toss together the green beans, cherry tomatoes, cucumber, red onion, little gem lettuces, sweetcorn and feta.
  2. For the dressing, whisk together poppy seeds, natural yogurt, mint and coriander, the juice of 1 lemon and extra virgin olive oil. Chill, and pour over salad to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 200(kcal)
  • Fat 13.0g
  • Saturates 6.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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