Saved recipes | | Register | Welcome!
(4 ratings)

What's my recipe book?


We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

My Recipe Book | What is this?

Tropical fruit salad

Print Page
Essentials magazine, exotic fruit salad
  • Serves: 6

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips


Essentials recipe Triple tested: An exotic fruit salad is so much more interesting than the usual variety. A treat for summer parties. Brought to you by Essentials magazine


  • 1 papaya, peeled, deseeded and sliced
  • 1 small pineapple, peeled, cored and chopped
  • 3 kiwi fruit, peeled and chopped
  • 2 oranges peeled and segmented
  • 1 mango, peeled and sliced
  • 2 passion fruit, seeds only
  • 2tbsp light muscovado sugar
  • 1 lime

Nutritional information

Each portion contains:

  • Calories85
  • Fat0.0g
  • Saturates0.0g

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

That's goodtoknow

cartoon image of chef

If there's any fruit salad left over, serve it up with natural yogurt for a super-healthy, delicious breakfast the next morning.


  1. In a large bowl, mix together the papaya, pineapple, kiwi fruit, oranges, mango, and passion fruit. Sprinkle with 2tbsp light muscovado sugar and the zest and juice of a lime. Chill until ready to serve.

Average rating

  • 3
(4 ratings)

Rate this

What do you think of this recipe? Leave us your comments, twists and handy tips.

Your comments

comments powered by Disqus

Latest recipe videos

Video index
Receive our recipes email