Tropical fruit salad

(4 ratings)

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Essentials magazine, exotic fruit salad
Essentials magazine, exotic fruit salad
  • Serves: 6

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Essentials recipe Triple tested: An exotic fruit salad is so much more interesting than the usual variety. A treat for summer parties. Brought to you by Essentials magazine


  • 1 papaya, peeled, deseeded and sliced
  • 1 small pineapple, peeled, cored and chopped
  • 3 kiwi fruit, peeled and chopped
  • 2 oranges peeled and segmented
  • 1 mango, peeled and sliced
  • 2 passion fruit, seeds only
  • 2tbsp light muscovado sugar
  • 1 lime

If there's any fruit salad left over, serve it up with natural yogurt for a super-healthy, delicious breakfast the next morning.


  1. In a large bowl, mix together the papaya, pineapple, kiwi fruit, oranges, mango, and passion fruit. Sprinkle with 2tbsp light muscovado sugar and the zest and juice of a lime. Chill until ready to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 85(kcal)
  • Fat 0.0g
  • Saturates 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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