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Tropical fruit salad

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Essentials magazine, exotic fruit salad
  • Serves: 6

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

Essentials recipe Triple tested: An exotic fruit salad is so much more interesting than the usual variety. A treat for summer parties. Brought to you by Essentials magazine

Ingredients


  • 1 papaya, peeled, deseeded and sliced
  • 1 small pineapple, peeled, cored and chopped
  • 3 kiwi fruit, peeled and chopped
  • 2 oranges peeled and segmented
  • 1 mango, peeled and sliced
  • 2 passion fruit, seeds only
  • 2tbsp light muscovado sugar
  • 1 lime

Nutritional information

Each portion contains:

  • Calories85
    4%
  • Fat0.0g
    0%
  • Saturates0.0g
    0%

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information

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This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

That's goodtoknow

cartoon image of chef

If there's any fruit salad left over, serve it up with natural yogurt for a super-healthy, delicious breakfast the next morning.

Method

  1. In a large bowl, mix together the papaya, pineapple, kiwi fruit, oranges, mango, and passion fruit. Sprinkle with 2tbsp light muscovado sugar and the zest and juice of a lime. Chill until ready to serve.

Average rating

  • 4
(3 ratings)

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