Search

Quick chilli beef noodles

(20 ratings)
Print
Essentials magazine, chilli beef noodles
Essentials magazine, chilli beef noodles
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Essentials recipe Triple tested: Juicy, tender beef and crunchy veg, this stir-fry is satisfying and bursting with flavour. Brought to you by Essentials magazine

Ingredients

  • 350g rump steak, visable fat removed and cut into thin strips
  • 300g bag mixed stir-fry vegetables
  • Small bunch coriander, roughly chopped
  • 1tsp EPC Lazy garlic
  • 2tsp EPC Lazy chillies or 2 large pinches dried chilli flakes
  • 2tbsp ground nut oil
  • 250g udon noodles
  • 1tbsp toasted sesame oil
  • 4tbsp teriyaki sauce
  • 75g natural unsalted roasted peanuts, toasted

Method

  1. Put the steak in a bowl, add the garlic and chilli and 1tbsp oil. Mix and set aside for 5-10 mins. Boil noodles according to the pack instructions, then drain and rinse under cold water. Toss with sesame oil.
  2. Heat the remaining oil in a large wok, when really hot add the beef and stir-fry for 1 min.
  3. Add the vegetables and stir-fry for 2-3 mins before adding the teriyaki sauce, noodles, peanuts and coriander. Toss together until heated through.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 412(kcal)
  • Fat 22.0g
  • Saturates 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(20 ratings)

Your comments

Kenny

Jane, RUMP STEAK is beef. obvs.

Jane Willis

The title is "Quick Chilli BEEF Noodles" but there is no beef in it???

comments powered by Disqus

FREE Newsletter