Quick chilli beef noodles

(20 ratings)

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Essentials magazine, chilli beef noodles
Essentials magazine, chilli beef noodles
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Essentials recipe Triple tested: Juicy, tender beef and crunchy veg, this stir-fry is satisfying and bursting with flavour. Brought to you by Essentials magazine


  • 350g rump steak, visable fat removed and cut into thin strips
  • 300g bag mixed stir-fry vegetables
  • Small bunch coriander, roughly chopped
  • 1tsp EPC Lazy garlic
  • 2tsp EPC Lazy chillies or 2 large pinches dried chilli flakes
  • 2tbsp ground nut oil
  • 250g udon noodles
  • 1tbsp toasted sesame oil
  • 4tbsp teriyaki sauce
  • 75g natural unsalted roasted peanuts, toasted


  1. Put the steak in a bowl, add the garlic and chilli and 1tbsp oil. Mix and set aside for 5-10 mins. Boil noodles according to the pack instructions, then drain and rinse under cold water. Toss with sesame oil.
  2. Heat the remaining oil in a large wok, when really hot add the beef and stir-fry for 1 min.
  3. Add the vegetables and stir-fry for 2-3 mins before adding the teriyaki sauce, noodles, peanuts and coriander. Toss together until heated through.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 412(kcal)
  • Fat 22.0g
  • Saturates 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(20 ratings)

Your comments


Jane, RUMP STEAK is beef. obvs.

Jane Willis

The title is "Quick Chilli BEEF Noodles" but there is no beef in it???

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