Name: Turkey escalopes with apple and blueberry sauce recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves: 3
Ingredients: 1tbsp olive oil; Salt and freshly ground black pepper; About 275g (9oz) free-range turkey breast escalopes; 1 apple, quartered, cored and cut into wedges (try Pink Lady or Jazz apples); A few thyme sprigs; 250ml bottle pressed apple juice; 1tsp honey; 60g (2oz) blueberries; 2tbsp dry couscous per person, to serve; A small handful, about 30g (1oz), frozen soya beans or peas per person, to serve

By GoodtoKnow

published 26 May 2010

Try a new way with turkey - deliciously thin turkey breasts in a fruity sauce and served with couscous, plus it's on the table in 15 minutes!

Ingredients

1tbsp olive oil
Salt and freshly ground black pepper
About 275g (9oz) free-range turkey breast escalopes
1 apple, quartered, cored and cut into wedges (try Pink Lady or Jazz apples)
A few thyme sprigs
250ml bottle pressed apple juice
1tsp honey
60g (2oz) blueberries
2tbsp dry couscous per person, to serve
A small handful, about 30g (1oz), frozen soya beans or peas per person, to serve

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

To make up the couscous: Put it in a bowl with the frozen vegetables, pour over enough boiling water to cover, and leave for 8-10 mins.
Meanwhile, heat the oil in a non-stick frying pan. Season the turkey escalopes and cook for about 2 mins on each side until browned all over. Take out of the pan and set aside in a warm oven.
Add the apple wedges and thyme to the pan, and cook for a few mins to brown the apple. Take out and put in the oven with the turkey.
Pour the apple juice into the pan, bring to the boil, add the honey and reduce the liquid by about half. Then put the turkey back in, cook for a min and add the apples and blueberries. Heat through before serving.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.