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Mediterranean potato and vegetable bake

(12 ratings)

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Mediterranean potato and vegetable bake
Mediterranean potato and vegetable bake
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Feed a family of four for just 3.44 with our potato bake recipe. Short of time? Try swap the fresh veggies for 750g of frozen Mediterranean vegetables

Ingredients

  • 800g salad or new potatoes, thickly sliced
  • 500g mixed Mediterranean-style vegetables, e.g. aubergines, courgettes and peppers, roughly chopped
  • 50g pine nuts
  • 1tbsp olive oil
  • 2tbsp pesto

For a meaty alternative, thinly slice 400g pork or chicken breast and mix in with the vegetables and cook according to method.

Method

  1. Preheat the oven to 200C or gas mark 6.
  2. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Bake for 20 mins until tender.
  3. Stir in the pesto and cook for a further 5 mins. Serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 352(kcal)
  • Fat 18.6g
  • Saturates 1.1g
  • Sugars 5.6g
  • Salt 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating

  • 3
(12 ratings)

Your comments

Sweet tooth

UmmIsa, in most cases season means adding salt and pepper, to your taste. Good luck.

UmmIsa

I was just looking at the following recepies: Mediterranean potatoes and vegetable bake, bolognese pasta bake and beef bake....however it always mentions "season it" but it doesnt mention any spices I should use or how much....and as I dont have much experience this leaves my meal in grave danger....could you perhaps send me any tips?

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