These minced lamb meatballs are served Greek-style on skewers with couscous, chickpeas and peppers and come topped with a tasty mint yoghurt dip
500g (1lb) lean minced lamb
1 onion, peeled and chopped
3 cloves garlic, peeled and crushed
2 tbs chopped fresh mint
Salt and freshly ground black pepper
250g (8oz) couscous
1 tsp bouillon stock powder
290g jar flame roasted peppers, drained and chopped
410g can chickpeas, drained
Juice of 1 lemon
1 tbs chopped fresh parsley
Few sprigs of marjoram, optional
2 tbs olive oil
12 cherry tomatoes
4 tbs tzatziki (yogurt with mint or cucumber)
Few sprigs of fresh mint
8 bamboo skewers
You can use beans instead of chickpeas, and add any other grilled vegetables you like to the couscous — for
Soak the skewers in a shallow dish of water. Put the minced lamb into a bowl with the onion, garlic, mint and salt and pepper. Mix everything together well. Shape into 24 walnut-sized balls. Thread 3 lamb koftas on to each skewer. Cover and chill.
Put the couscous into a bowl, add the bouillon stock powder and 200ml (7fl oz) boiling water. Stir and leave for a few minutes for the couscous to absorb the liquid. Add the peppers and chickpeas.
Add the lemon juice, parsley, 1 tbsp oil, salt and pepper. Stir to combine.
Preheat the grill to high. Put the koftas on to the grill pan with the tomatoes and drizzle with 1 tbs oil. Grill for 10 mins, remove the tomatoes and add the couscous. Turn the koftas and grill for 5 more mins.
Serve the koftas on top of the couscous, with a dollop of tzatziki, and garnish with a sprig of mint. To freeze, open freeze the kebabs on sticks. Once frozen, cover with film and put into a freezer bag for up to 3 months. Grill from frozen for 25 mins.
Nutritional information per portion
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.