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Oat-coated mackerel

(11 ratings)
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mackerel, oat-coated
mackerel, oat-coated
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe This quick and delicious dinner recipe is so simple - just coat with mustard and oats, then fry and serve with a healthy salad on the side

Ingredients

  • 4 mackerel fillets, checked for bones
  • 2 level tsp Dijon mustard
  • 2 level tsp hot horseradish or horseradish sauce
  • 4 tbsp rolled oats
  • About 30g (1oz) butter
  • Lemon halves
  • Salad leaves, watercress or green beans

If you sprinkle a tiny amount of curry powder into the bottom of the frying pan when frying fish, it will help keep your kitchen smelling fresh and give the fish a lovely colour and flavour

Method

  1. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.
  2. Heat the butter in a frying pan and, when foaming, add the fish, oat-side down, and cook for a couple of mins. Turn them over and cook for another min. Serve with lemon, and leaves or beans.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 567(kcal)
  • Fat 40.0g
  • Saturates 13.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(11 ratings)

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