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Bogeyman soup

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Bogeyman soup, Change4Life
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

A gorgeous green healthy soup that's full of nutritious vegetables, which the kids might not usually like to eat - just donít tell them whatís in it!

Ingredients

  • 2 leeks, washed and sliced
  • 250g broccoli, broken into florets
  • 250g potatoes, peeled and chopped
  • 600ml (1 pint) vegetable or chicken stock
  • 100g spinach, washed
  • 300ml (Ĺ pint) semi-skimmed milk
  • Ground black pepper


Nutritional information

Each portion contains:

  • Calories127
    6%
  • Fat3.0g
    4%
  • Saturates1.0g
    5%
  • Sugars7.0g
    8%
  • Salt 0.2g
    3%

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information

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This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

That's goodtoknow

cartoon image of chef

Top tip: You can use vegetable or chicken stock cubes, or concentrated stock from a jar, following the instructions to make up the correct strength for 600ml (1 pint) of water. Cover, cool and refrigerate the soup, using it within 3 days of making and re-heat thoroughly before serving.

Method

  1. Put the leeks, broccoli and potatoes into a large saucepan and add the stock.
  2. Heat until just boiling, then turn the heat down. Cook over a lowheat with the lid on for 15-20 mins or until the potatoes are tender.
  3. Add the spinach and cook gently for another 2-3 mins, until the leaves wilt down.
  4. Blend the soup to a puree using a hand-held stick blender, ortransfer it to a food processor or blender and whizz until smooth. Add the milk and reheat gently, seasoning with ground black pepper. Serve.

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