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Chicken stir-fry
This simple chicken stir-fry will feed the whole family and is is very quick to prepare. Both tasty and satisfying, it's an all round winner
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Serves: 2
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Cooking time: 15 mins
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
You can add any meat or vegetables to this simple stir-fry recipe
- 250g chicken stir-fry pieces
- 3 leeks
- 250g mushrooms
- 1 clove fresh garlic
- fresh ginger root – approx 1 inch cube
- fresh tarragon
- 1 tsp sweet paprika
- salt to taste
- olive oil
- medium sized egg noodles
Method
- The noodles take about 4 mins to cook. Put the salted water on to boil whilst you are preparing the vegetables. Drop the noodles into the boiling water as you start frying up the chicken, vegetables & seasonings - all will be ready simultaneously.
- Wash and slice the leeks and mushrooms.
- Peel and crush the garlic and chop a good handful of tarragon.
- Peel the ginger and cut into fine "julienne" strips.
- Heat a wide pan or wok over a medium high heat and add some Olive oil.
- Add the chicken and stir-fry for a couple of minutes.
- Add the leeks, mushrooms, garlic, ginger and stir-fry for another minute or two.
- Seasoning as you go with salt, paprika and most of the tarragon.
- Drain the noodles, toss into the chicken and vegetables.
- Serve immediately, with the remaining parsley sprinkled on top.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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