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Winter root vegetable tagine

(40 ratings)
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Woman's Weekly winter root vegetable tagine
Woman's Weekly winter root vegetable tagine
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Costs: Mid-price

Woman's Weekly recipe A healthy spicy stew of mixed root vegetables cooked Moroccan-style with harissa paste and tomatoes. Great for vegetarians or a simple main course for the family.

Ingredients

  • 1 tablespoon olive oil
  • 2 onions, peeled and sliced
  • 2 cloves garlic, peeled and crushed
  • 2 tablespoons tomato purée
  • 2 tablespoons harissa paste
  • 4 carrots, peeled and halved lengthways
  • 3 parsnips, peeled and halved lengthways
  • 2 sweet potatoes, peeled and each cut into 4
  • 300g (10oz) butternut squash, peeled, deseeded and cut into 2.5cm (1in) chunks
  • 600ml (1 pint) hot vegetable stock
  • Salt and freshly ground black pepper
  • 400g can chickpeas, drained
  • 400g can chopped tomatoes
  • 2 tablespoons chopped fresh coriander leaves

You can add celeriac rather than parsnips, and use beans instead of chickpeas

Method

  1. Heat the oil in the casserole dish and fry the onions for 5 minutes, to soften but not brown.
  2. Add the garlic, tomato purée and harissa paste and cook for 1 min.
  3. Add the carrots, parsnips, sweet potatoes and butternut squash. Pour in the stock and season. Cover and simmer for 25 mins until the vegetables are tender.
  4. Stir in the chickpeas and canned tomatoes and warm through for 5 mins. Serve sprinkled with fresh coriander.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 353(kcal)
  • Fat 6.5g
  • Saturates 0.8g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 4
(40 ratings)

Your comments

JM

Really tasty dish! I added some dates for a bit of sweetness.

Megan Drew

Quite a lot of food for four people in our house anyway will put some coconut milk with the leftovers and make into soup

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