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Chicken miso soup

(103 ratings)
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Chicken miso soup
Chicken miso soup
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe A chicken miso soup is a healthy, light soup using Japanese miso that's perfect if you're watching the calories or have a cold coming on. This miso soup makes a great low calorie snack or meal - at 132 calories per portion, you can enjoy this soup any time of the day! It's really warming and full of delicious mushrooms and tender chicken - and if you like, you can also add noodles right at the end if you want it to be a bit more filling (bear in mind this will bring up the calorie count, unfortunately!). For a really flavoursome soup that's so easy to make, this chicken miso option is such a good choice - plus it's really easy to get your hands on miso so you've no reason to not give it a go!

Ingredients

  • 2 x 15g Japanese miso paste sachets (we used Clearspring)
  • 1 chicken breast, skinned and sliced
  • 1 clove garlic, crushed
  • ½ tsp grated ginger
  • 8 shiitake mushrooms, sliced
  • Dash of soy sauce
  • ¼ Savoy cabbage, finely shredded

You’ll find miso paste sachets among the oriental or Japanese ingredients in the supermarket.

Method

  1. Pour 600ml (1 pint) boiling water into a pan and whisk in the miso paste.
  2. Add the rest of the ingredients, except the cabbage, and simmer for 10 mins.
  3. Stir in the cabbage, cook for 3 mins and serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 132(kcal)
  • Fat 1.0g
  • Saturates 1.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(103 ratings)

Your comments

Gail

This is a yummy recipe for a low cal day - I added half a pack of Slim Noodles which bulked it up for only 10 extra calories.

caroline

very easy and very tasty. a real winner, cannot believe that this soup only has 132 calories!

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