Search

Slimming World fish and chips

(30 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Slimming World fish and chips
Slimming World fish and chips
  • Serves: 4

  • Cooking time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Slimming World fish and chips recipe is a great alternative to your Friday night takeaway and is much healthier too! Think you can't have a nice portion of fish and chips on a diet? Think again! This Slimming World recipe means you can eat your favourite food without worrying. This classic recipe serves 4 people and will take around 35 mins to cook. It's a real crowd pleaser! Serve your delicious battered cod and homemade chips with mushie peas and tartare sauce if you're feel like adding a little treat to the plate.

Ingredients

  • 6 large baking potatoes, peeled and cut into chips
  • low calorie cooking spray
  • 4 skinless cod or haddock fillets
  • salt and freshly ground black pepper
  • 2 eggs, separated
  • lemon wedges, to serve

Oven-baking homemade chips is a healthy alternative to deep fat frying

Method

  1. Preheat the oven to 200C/Gas 6. Boil the chips in lightly salted boiling water for 5 minutes. Drain well, return to the pan and cover. Leave to cool slightly then shake the pan to roughen the edges a little.
  2. Line a baking tray with non-stick baking parchment and arrange the chips in a single layer. Spray with low calorie cooking spray and bake for 20 minutes or until golden.
  3. Meanwhile, arrange the fish fillets on another baking tray lined with non-stick baking parchment. Whisk the egg whites in a large bowl until they form soft peaks. Whisk the yolks in another bowl, add a pinch of salt and fold into the egg whites. Spoon the egg mixture over the fish and bake for 12-15 minutes or until the egg is lightly browned and the fish is cooked through.
  4. Season the fish and chips and serve with mushy peas and lemon wedges to squeeze over.

For more delicious recipes or to find your nearest Slimming World group visit the Slimming World website

Your rating

Average rating

  • 4
(30 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Plus get great deals and exclusive offers from Time Inc. (UK) Ltd and its partners.

By providing your email address above you agree to the Time Inc. (UK) Ltd Terms and Conditions and the Privacy Policy

Subscribe to Essentials

Subscribe from only 22.99