Weight Watchers tandoori salmon with spicy mango salsa

(14 ratings)
Weight Watchers tandoori salmon with spicy mango salsa
Weight Watchers tandoori salmon with spicy mango salsa
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Love salmon? Then you’ll adore this tasty new way to serve it. Weight Watchers tandoori salmon with spicy mango salsa coats the salmon in a delicious curry marinade and serve with a spicy salsa for a real fiery meal. The easy to make marinade is made from curry paste, fat-free plain yogurt and black pepper. This delicious marinade could be used for chicken, beef or other fish too. This recipe takes 30 mins to make and serves 4 people. Serve with rice and a freshly made salad to add to your 5-a-day count.


  • 1 tsp curry paste
  • 1/2 pot virtually fat free, plain yogurt
  • 4 fillets salmon, grilled
  • 1 tsp black pepper
Mango chutney:
  • 1 portion dried mango finely chopped
  • 1 small onion, finely chopped
  • 1/4 cucumber, finely chopped
  • 1 individual chilli, green or red, deseeded and thinly sliced
  • 1 tsp fresh coriander
  • 1 tsp vinegar

Serve with one portion of salad vegetables (with a ProPoints value of Zero - if you are on the Weight Watchers plan)


  1. Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
  2. Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
  3. Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
  4. Serve the salmon with the chutney, accompanied by a fresh green salad.

Weight Watchers ProPoints® Value: 7

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Cally Ann

this says to use half a pot of yoghurt - yoghurt comes in all different size pots these days, so how much in ml do i need to use?

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