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Smoked salmon stir-fry

(16 ratings)

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salmon stir-fry
salmon stir-fry
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe A simple recipe using the evocative flavour of smoked salmon with tasty oriental seasoning. This easy stir-fry is ready in under 30 mins

Ingredients

  • 1 tbsp olive oil
  • Thumb-sized piece of ginger, peeled and cut into fine strips
  • 1 red onion, peeled, cut into wedges and leaves pulled apart
  • 125g (4oz) tenderstem broccoli, stalks halved lengthways
  • 100g (3½oz) smoked salmon
  • Freshly ground black pepper
  • Dash of soy sauce
  • 1 tsp toasted sesame seeds
  • 125g (4oz) rice noodles, cooked, for serving

Use a peeler to peel fine shreds of ginger, and then cut these into strips.

Method

  1. Heat the oil in a wok or frying pan. Add the ginger and onion and stir-fry for a couple of mins. Add the broccoli stalks and cook for another couple of mins, then add the broccoli heads and 5 tbsp hot water. Let the broccoli heads steam for a few mins.
  2. Tear the smoked salmon into strips, adding them to the wok as you do it, and cook for about a min. Season with freshly ground black pepper and soy sauce and sprinkle with sesame seeds. Serve lightly mixed into warm rice noodles.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 429(kcal)
  • Fat 13.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(16 ratings)

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