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Apple flapjacks

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Apple flapjacks
  • Makes: 12

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week.

Ingredients

  • 1kg apples (peeled, cored and grated)
  • 200g oats
  • 70ml golden syrup
  • 150g butter
  • 40g sugar
  • Pinch of salt
  • Pinch of ground ginger

Nutritional information

Each portion contains:

  • Calories217
    11%
  • Fat11.8g
    17%
  • Saturates6.5g
    33%
  • Sugars14.4g
    16%
  • Salt 0.2g
    3%

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information

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This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

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Top tip: You can store the flapjacks in an air-tight container for up to 4 days.

Method

  1. Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. Add the butter and golden syrup and bring to a gentle simmer.
  2. Gently stir in the oats, salt and ginger to coat through.
  3. Pour the mixture into a buttered cake tin (8in round) and bake in the oven at 180C for 30 mins. Allow to cool before turning out.
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