- You are here:
- goodtoknow
- Recipes
- Apple flapjacks
Apple flapjacks
( ratings)
Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week.
-
Makes: 12
-
Prep time: 30 mins
-
Cooking time: 30 mins
-
Total time: 1 hr
-
Skill level: Easy peasy
-
Costs: Cheap as chips
Ingredients
Top tip: You can store the flapjacks in an air-tight container for up to 4 days.
- 1kg apples (peeled, cored and grated)
- 200g oats
- 70ml golden syrup
- 150g butter
- 40g sugar
- Pinch of salt
- Pinch of ground ginger
Method
- Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. Add the butter and golden syrup and bring to a gentle simmer.
- Gently stir in the oats, salt and ginger to coat through.
- Pour the mixture into a buttered cake tin (8in round) and bake in the oven at 180C for 30 mins. Allow to cool before turning out.
Nutritional information per portion
- Calories 217(kcal)
- Fat 11.8g
- Saturates 6.5g
- Sugars 14.4g
- Salt 0.2g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
( ratings)
Your comments