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Seafood and Spanish sausage with kale

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Scallops, kale, yellow pepper and Spanish chorizo are stir-fried in this delicious seafood dish. Pine nuts are added for crunch. Serve it as a starter or main and eat with bread, rice or potatoes
Scallops, kale, yellow pepper and Spanish chorizo are stir-fried in this delicious seafood dish. Pine nuts are added for crunch. Serve it as a starter or main and eat with bread, rice or potatoes
  • Serves: 2-3

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe Fresh scallops are stir-fried with kale, yellow pepper and spiced with Spanish chorizo for this recipe. This is a great starter or main accompanied with potatoes or bread

Ingredients

  • 1 tbs pine nuts
  • 100g (3½oz) Spanish chorizo sausage, thinly sliced
  • 1 yellow pepper, deseeded and cut into chunks
  • 1-2 cloves garlic, peeled and sliced
  • 200g (7oz) wild Atlantic raw scallops
  • 1 teaspoon olive oil
  • About 100g (3½oz) curly kale
  • Salt and freshly ground black pepper

Remove the white, opaque muscle from the scallops before cooking them.

Method

  1. Heat a frying pan or wok, add the pine nuts and cook them over a high heat for a min or two, to brown. Tip out and set aside.
  2. Put the chorizo in the pan and cook over a gentle heat until the fat starts to run, then turn up the heat, add the pepper and garlic and stir-fry for a few mins. Take out of the pan with a draining spoon and set aside in a warm bowl.
  3. Put the pan back on the heat, add the scallops and fry for 1-2 mins on each side until lightly browned. Add to the chorizo mixture in the bowl.
  4. Heat the oil in the pan, add the kale and stir-fry for 2 mins. Put the scallop and sausage mixture back in the pan, heat through for a minute, season, sprinkle with pine nuts and serve straight from the pan.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 250(kcal)
  • Fat 14.0g
  • Saturates 4.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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