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Cheesy dabs in a pan

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Cheesy dabs in a pan
Cheesy dabs in a pan
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe These tasty fish, coated in a delicious Parmesan and sage mix, only need pan-frying for a minute each side - so they're perfect for a quick, easy supper

Ingredients

  • 1tbsp chopped fresh sage leaves
  • 40g (1½oz) freshly grated Parmesan cheese
  • 4 dab fillets
  • 1tbsp seasoned flour
  • 1 medium egg, beaten
  • 1tbsp olive oil

Use 2 plaice fillets if you can’t get dabs. They might need a couple of minutes’ cooking each side.

Method

  1. Mix the sage and Parmesan together on a baking sheet.
  2. Coat fish fillets in the flour, then dip in the egg and coat in the cheese and sage mixture.
  3. Heat oil in a pan, fry the dabs in 2 batches, not much more than a minute each side. Serve with salad or green beans and new potatoes, if you like.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 320(kcal)
  • Fat 17.0g
  • Saturates 6.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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