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Duck confit with cannellini beans and sweetheart cabbage

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Duck confit and cannellini beans and cabbage
Duck confit and cannellini beans and cabbage
  • Serves: 6

  • Prep time:

    inclusive of 2-4 days Marinating
  • Cooking time:

  • Total time:

  • Skill level: Bit of effort

  • Costs: Mid-price

Woman's Weekly recipe This impressive duck confit with canellini beans and sweetheart cabbage serves six guests. For best results marinate your duck a few days before your dinner party

Ingredients

  • 2 tsp thyme leaves
  • 2 tsp chopped rosemary leaves
  • 4 tbsp sea salt
  • 6 duck legs (about 190g each)
  • 2 x 350g jars goose fat
  • 1 tbsp olive oil
  • 1 onion, peeled and finely chopped
  • 2 cloves garlic, peeled and sliced
  • 70g pack of cubed pancetta
  • Fresh rosemary leaves picked off 1 sprig
  • A few fresh sage leaves
  • 1 sweetheart cabbage, thick stalks removed, chopped
  • 410g can cannellini beans, drained

Donít throw away the goose fat removed from the confit; it can be reused five or six times for confit. Itíll keep for six months in the fridge; use it to cook roast potatoes, too.

Method

  1. Mix the thyme leaves, chopped rosemary and salt in a large dish. Coat the duck legs in the mixture, then lay them in the dish, cover with cling film and leave in the fridge for 2-4 days, draining any liquid off.
  2. Rinse the legs, then dry them with kitchen paper. Set the oven to Gas Mark 3 or 160įC. Put the goose fat in a roasting tin and place in the oven. When it has melted, pack in the duck legs with a thyme sprig and a rosemary sprig. Cover with foil, and cook for 2Ĺ hours. Turn them over halfway through cooking. Leave the duck legs to cool for a little while in the fat, but, before it sets, put them in a dish and strain the warm fat over to completely cover the legs, for storing. They will keep like this in the fridge for a couple of months.
  3. For serving: Set the oven to Gas Mark 9 or 240įC. Take the duck out of the fat, put skin-side down in a hot pan. Warm gently over a low heat and brown the skin then roast in the oven, with more herb sprigs, if you like, for 15 mins.
  4. Meanwhile, heat the oil in a large pan and fry the onion, garlic and pancetta, with the additional rosemary leaves and sage, for 10 mins. Blanch the cabbage in a pan of boiling, salted water for a minute. Drain well, cool under cold water. Add the beans and 150ml (ľ pint) hot stock or water to the frying pan. Simmer for 5 mins. Add cabbage to warm through. Divide between 6 hot plates and place a duck leg on top. Drizzle with oil, if you like. Note: If you havenít got time to confit the duck, just cook it slowly in the fat with the herbs. Cool it, then reheat as above for serving.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 490(kcal)
  • Fat 35.0g
  • Saturates 7.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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