Duck confit with cannellini beans and sweetheart cabbage
- 2 tsp thyme leaves
- 2 tsp chopped rosemary leaves
- 4 tbsp sea salt
- 6 duck legs (about 190g each)
- 2 x 350g jars goose fat
- 1 tbsp olive oil
- 1 onion, peeled and finely chopped
- 2 cloves garlic, peeled and sliced
- 70g pack of cubed pancetta
- Fresh rosemary leaves picked off 1 sprig
- A few fresh sage leaves
- 1 sweetheart cabbage, thick stalks removed, chopped
- 410g can cannellini beans, drained
Donít throw away the goose fat removed from the confit; it can be reused five or six times for confit. Itíll keep for six months in the fridge; use it to cook roast potatoes, too.
- Mix the thyme leaves, chopped rosemary and salt in a large dish. Coat the duck legs in the mixture, then lay them in the dish, cover with cling film and leave in the fridge for 2-4 days, draining any liquid off.
- Rinse the legs, then dry them with kitchen paper. Set the oven to Gas Mark 3 or 160įC. Put the goose fat in a roasting tin and place in the oven. When it has melted, pack in the duck legs with a thyme sprig and a rosemary sprig. Cover with foil, and cook for 2Ĺ hours. Turn them over halfway through cooking. Leave the duck legs to cool for a little while in the fat, but, before it sets, put them in a dish and strain the warm fat over to completely cover the legs, for storing. They will keep like this in the fridge for a couple of months.
- For serving: Set the oven to Gas Mark 9 or 240įC. Take the duck out of the fat, put skin-side down in a hot pan. Warm gently over a low heat and brown the skin then roast in the oven, with more herb sprigs, if you like, for 15 mins.
- Meanwhile, heat the oil in a large pan and fry the onion, garlic and pancetta, with the additional rosemary leaves and sage, for 10 mins. Blanch the cabbage in a pan of boiling, salted water for a minute. Drain well, cool under cold water. Add the beans and 150ml (ľ pint) hot stock or water to the frying pan. Simmer for 5 mins. Add cabbage to warm through. Divide between 6 hot plates and place a duck leg on top. Drizzle with oil, if you like. Note: If you havenít got time to confit the duck, just cook it slowly in the fat with the herbs. Cool it, then reheat as above for serving.
Nutritional information per portion
- Calories 490(kcal)
- Fat 35.0g
- Saturates 7.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.