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Pork stir-fry

(19 ratings)

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stir fry
stir fry
  • Serves: 4

  • Prep time:

    Plus 10 minutes marinating time
  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Everyone loves stir-fries - they're quick and easy to make and are packed full of tasty vegetables. This pork recipe is perfect if you want a change from chicken or beef.

Ingredients

  • 300g pork tenderloin fillet, sliced thinly
  • 1/2 red chilli, finely chopped
  • 2 large garlic cloves, finely chopped
  • 20g root ginger, peeled and finely chopped
  • 1.5tbsp Amoy reduced salt soy sauce
  • 1tbsp rapeseed oil
  • 1 red pepper, cut into strips
  • 100g sugar snap peas, cut in half
  • 3tbsp stir-fry sauce
  • 300g pack Amoy straight to wok medium noodles
  • 8 spring onions, sliced
  • 100g beansprouts

As an alternative serve with rice rather than add noodles

Method

  1.  Marinate the pork with the chilli, garlic, ginger and soy sauce for 10 minutes.
  2. Heat a wok over a high heat, add the oil and stir fry the pork for 11/2 minutes.
  3. Add in the peppers and sugar snap peas and 100ml water and cook for a further 3-4 minutes until
    tender.
  4. Add in the stir-fry sauce, noodles, spring onions, bean sprouts and stir fry for a further minute and serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 219(kcal)
  • Fat 6.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(19 ratings)

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