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Grilled sea bass with Greek dressing

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Sea Bass is simply grilled or barbequed and served with a delicious Greek dressing. A perfect dish ti eat with salads or on it's own.
Sea Bass is simply grilled or barbequed and served with a delicious Greek dressing. A perfect dish ti eat with salads or on it's own.
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe Sea bass is a delicious and simple grilled fish recipe that is perfect for barbequing. Served with a Greek dressing of lemon juice, olive oil, and chilli flakes, this tasty dish is quick and easy to cook and a delight for the whole family.

Ingredients

  • Salt and ground black pepper
  • 2 x 400g whole sea bass, gutted, fins removed, washed and dried
  • 4tsp olive oil
  • Lemon or lime wedges, to serve
For the dressing:
  • 1-2 cloves garlic, peeled and chopped
  • Pinch of dried chilli flakes
  • 1tbsp chopped fresh thyme or oregano leaves
  • Zest and juice of a lemon, or zest and juice of 1 lime
  • 2-3tbsp olive oil
  • 2tbsp chopped fresh parsley

Alternatively, serve with ready-made sweet or hot chilli sauce.

Method

  1. Season the fish inside and out and rub with oil.
  2. Put fish on the barbecue grill, or griddle, over a medium heat for about 6 mins, until crispy. Brush top of fish with more oil, turn it over and cook for another 4-6 mins.
  3. Meanwhile, mix all the dressing ingredients and spoon over fish. Serve with lemon or lime wedges.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 251(kcal)
  • Fat 13.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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