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Tzatziki

(5 ratings)

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Tzatziki dish
Tzatziki dish
  • Serves: 4

  • Prep time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Tzatziki is a Greek dish made from cucumber, mint and Greek yogurt. So quick and simple to make - serve with toasted pitta bread or poppadoms for dipping

Ingredients

  • Half a cucumber
  • 6-7 tbsp thick Greek yogurt
  • 8 finely chopped mint leaves
  • Pinch of ground cumin
  • 1-2 tbsp lemon juice and seasoning


Variations: Add some chopped dill and coriander along with the mint. Add a little finely chopped red onion or spring onion.

Method

  1. Coarsely grate the cucumber and put it in a sieve over a large bowl. Push out the juice, using a wooden spoon. Throw away the juice, put the cucumber in the bowl.
  2. Add Greek yogurt, mint leaves, cumin, lemon juice and seasoning, to taste.
  3. Serve with toasted pitta bread or poppadoms and fresh vegetables. Use on the day of making.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 24(kcal)
  • Fat 1.5g
  • Saturates 0.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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