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Deep-fried squid with Greek salad

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Squid and Greek salad
Squid and Greek salad
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Bit of effort

  • Costs: Mid-price

Woman's Weekly recipe Enjoy the taste of the Med with this delicious squid and Greek salad. To make, coat the squid with flour and deep fry. Serve with roasted tomatoes and a fresh Greek salad

Ingredients

  • 8 baby plum tomatoes, halved
  • Salt and freshly ground black pepper
  • 1 tsp dried oregano
  • 4 tbsp olive oil
  • cucumber, chopped
  • red onion, thinly sliced
  • 10 mixed marinated Greek olives, drained
  • 1/8 of a white cabbage, shredded
  • 200g (7oz) Greek feta cheese, cubed
  • 2 tbsp chopped fresh parsley
  • Juice of 1 lemon
  • Sunflower oil, for deep frying
  • 4 tbsp plain flour
  • 500g (1lb) squid tubes; defrosted, if frozen, and sliced
  • Lemon wedges, to serve

Squid is sometimes referred to as calamari. This dish is similar to one found on Spanish tapas menus

Method

  1. Heat the oven to 230C/450F/Gas Mark 8. Put the tomatoes on a roasting tray, season with salt, sprinkle with the oregano and 2 tsp of the olive oil. Roast for 10 mins. Reduce the temperature to 150C/300F/Gas Mark 2, and roast for a further 20 mins, until the tomatoes are browned around the edges but still juicy inside.
  2. Put the cucumber, onion, olives, cabbage, feta cheese and parsley in a bowl. Whisk the rest of the olive oil with the lemon juice, and season to taste. Pour over the salad and stir to combine. Cover and leave to allow the flavours to mingle.
  3. Meanwhile, heat the sunflower oil in a deep-fat fryer to 160C. Put the flour on to a shallow plate and season it well. Coat the squid in the flour. Put some crumpled kitchen paper on to a tray ready to drain the squid.
  4. Fry the squid in batches for a few minutes, until golden. Drain on the kitchen paper. Serve the roasted tomatoes with the Greek salad, squid and lemon wedges.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 525(kcal)
  • Fat 36.0g
  • Saturates 10.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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