Apple and orange fluff

(15 ratings)

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Apple and orange fluff
Apple and orange fluff
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Based on an original Woman's Weekly recipe from 1958, this light, fruity mousse makes a great ending to a meal - and it's really low in fat, too


  • 3 medium cooking apples (about 500g/1lb)
  • 90g (3oz) caster sugar
  • 2 medium egg whites
  • Grated zest of 1 orange
  • 6 glasses

These desserts will keep, well chilled, for a day.


  1. Peel, core and slice the apples and put them in a pan with the sugar and 150ml (¼ pint) water. Simmer for 10-15 mins, until very soft, then sieve them into a large bowl, to make a purée, and leave to cool.
  2. Whisk the egg whites until stiff, then fold them into the apple purée with some of the grated orange zest. Spoon into the glasses and sprinkle with the rest of the zest.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 92(kcal)
  • Fat 0.1g
  • Saturates 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating

  • 4
(15 ratings)

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I have heard you shouldn't eat raw eggs! Will this recipe be dangerous ??

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