- You are here:
- goodtoknow
- Recipes
- Chicken and watercress stir-fry
Chicken and watercress stir-fry
( ratings)
Quick, easy and good for you, this chicken and watercress stir-fry is the ideal dinner if you've got a hungry family to feed
-
Serves: 4
-
Prep time: 5 mins
-
Cooking time: 10 mins
-
Total time: 15 mins
-
Skill level: Easy peasy
-
Costs: Cheap as chips
Ingredients
Add extra soy sauce to your stir-fry for a little extra flavour
- 1 tbsp vegetable oil
- 3 chicken fillets, sliced
- 6 spring onions, sliced
- 2 carrots, peed and cut into sticks
- 100g broccoli florets
- 75g frozen soy beans
- 5cm piece root ginger, grated
- 1 clove garlic crushed
- 1 red chilli, deseeded and chopped
- 100g bag watercress roughly chopped
- 2 tbsp low-sodium soy sauce
- Noodles to serve
Method
- Heat the oil in a large frying pan or wok, add the chicken and stir-fry for 4 mins until golden.
- Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.
- Stir in the beans, ginger, garlic and chilli and stir fry for 2mins - add a little more water if things begin to stick.
- Finally add the watercress and soy sauce and stir fry for a final 1 minute. Serve straight away with noodles.
By
Nutritional information per portion
- Calories 190(kcal)
- Fat 5.6g
- Saturates 0.9g
- Salt 1.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
( ratings)
Loved this recipe? Try these too!
-
Cheap family recipes -
Your top 10 chicken stir-fry recipes -
Simple sweet 'n' sour chicken -
Vegetable recipes -
Chicken and spring onion stir-fry -
Chicken, kale and ginger stir-fry -
Vegetable -
Stir-fry noodles with chicken -
Chinese chicken and sesame noodle stir-fry -
Stir-fry recipes -
Turkey stir-fry -
Woman's Weekly chicken in broth
Your comments