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Lower-fat penne carbonara

(72 ratings)

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Lower-fat carbonara
Lower-fat carbonara
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Our lower-fat healthy carbonara recipe is ideal if you're trying to be good or looking for a diet-friendly recipe but want to satisfy those hunger pangs. Packed with all the flavours, this recipe turns what's usually a high fat family favourite into a healthier option for everyone. This classic pasta recipe is made with a reduced fat cheese sauce and has a fabulous flavour! This recipes serves 4 people and will take around 25 mins to prepare and cook. Serve a portion of this delicious pasta dish with a side salad or toss through spinach leaves to add to your 5-a-day count. If you want to make this pasta recipe even healthier, swap the classic penne pasta for wholemeal or brown pasta instead. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat thoroughly before serving.

Ingredients

  • 300g penne, dried pasta shapes or spaghetti
  • 1 tsp vegetable oil
  • 4 rashers lean back bacon (or use turkey rashers), snipped into pieces
  • 1 bunch spring onions, trimmed and finely chopped
  • 150g lower-fat soft cheese with garlic and herbs
  • 1 large egg
  • 150ml 1% fat milk
  • 40g reduced fat Parmesan or reduced fat mature cheese, finely grated
  • 2 tbsp chopped fresh parsley (optional)
  • Ground black pepper

Try adding 75g thawed frozen peas, stirring them in just after adding the egg mixture to the pasta.

Method

  1. Bring a large saucepan of water to the boil. Add the pasta or spaghetti and cook for 8-12 minutes, according to pack instructions.
  2. Meanwhile, heat the oil in a large non-stick frying pan. Add the bacon and spring onions and cook them for about 5 minutes, stirring often. Remove from the heat.
  3. Beat together the soft cheese and egg in a mixing bowl, then stir in the bacon and spring onions. Add the milk, half the cheese and the parsley (if using). Season with some pepper.
  4. Drain the pasta, then return it to the saucepan. Add the egg mixture and heat gently for 2-3 minutes, stirring constantly, until the mixture cooks and thickens. Serve, sprinkled with the remaining cheese.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 409(kcal)
  • Fat 9.0g
  • Saturates 4.0g
  • Sugars 8.0g
  • Salt 1.7g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(72 ratings)

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