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Slimming World's chicken pappardelle

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Slimming World's chicken pappardelle
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

Looking for a quick, easy mid-week meal? Try this light and tasty chicken pasta dish with a gorgeous garlic and veg passata sauce

Ingredients

  • Low calorie cooking spray
  • 1 red onion, peeled, halved and thinly sliced
  • 1 carrot, peeled and finely diced
  • 2 celery sticks, finely diced
  • 2 garlic cloves, peeled and crushed
  • 4 skinless chicken breast fillets, cut into 2cm pieces
  • 100ml chicken stock
  • 400g plum tomatoes, roughly chopped
  • 4 tbsp chopped fresh flat-leaf parsley
  • 350g dried pappardelle
  • 150g rocket leaves, roughly chopped
  • Salt and freshly ground black pepper

That's goodtoknow

cartoon image of chef

You can use whatever pasta you fancy to make this dish your own

Method

  1. Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery and garlic and stir-fry gently for 2-3 minutes.
  2. Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
  3. Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
  4. Meanwhile cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
  5. Stir the rocket into the sauce and season to taste.
  6. Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
Slimming World syns:
Extra Easy: Free
Green: 7½
Original: 15

Average rating

  • 4
(13 ratings)

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Your comments

laura

I've just made this it was really nice but I think id prefer it with mince it was like soup on pasta. The preparation tool the longest nice and healthy though.

Kate

This was delicious, easy and the whole family enjoyed it. Definitely one to make again soon.

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