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Slimming World's oriental mushroom stir-fry

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Slimming World's oriental mushroom stir-fry
Slimming World's oriental mushroom stir-fry
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

The perfect dish for mushroom lovers, this oriental-style stir-fry is packed full of goodness and goes perfectly with rice or egg noodles

Ingredients

  • 500g mixed Oriental mushrooms (eg chestnut, enoki, king oyster, shiitake), wiped clean and sliced, if large
  • 1 shallot, peeled and finely chopped
  • 2 garlic cloves, peeled and finely chopped
  • 2.5cm piece root ginger, peeled and finely chopped
  • 6 baby pak choi, roughly chopped
  • 1 tbsp rice wine vinegar
  • 2 tbsp dark soy sauce
  • 6 spring onions, sliced
  • Salt and freshly ground black pepper

Add chicken to this stir-fry for extra protein

Method

  1. Spray a large non-stick wok with low calorie cooking spray and place over a high heat.
  2. When hot, add half of the mushrooms and stir-fry for 1-2 minutes, until turning golden and softened a little. Remove with a slotted spoon to a plate and set aside while you stir-fry the rest. Remove and add to the other mushrooms on the plate.
  3. Wipe out the wok with kitchen paper and re-spray with low calorie cooking spray.
  4. Add the shallot and stir-fry for 2 minutes. Add the garlic and ginger and cook for 30 seconds.
  5. Add the pak choi and a splash of water and stir-fry for 2-3 minutes, until the stalks are beginning to soften.
  6. Return the mushrooms to the pan, along with the vinegar, soy sauce and spring onions and stir-fry for 1 minute, until heated through.
  7. Season to taste and serve immediately with some rice or egg noodles.
Slimming World syns:
Extra Easy: Free
Green: Free
Original: Free

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cate

A great alternative to Chinese takeaway,perfect for a Saturday night,quick and easy to prepare. And less than half the calories perfect!

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