Low-fat cupcakes

(281 ratings)
Fat Free Green Tea Sultana
Fat Free Green Tea Sultana
  • Serves: 16

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

If you're on a diet, enjoy a guilt-free cupcake with these delicious sultana cupcakes with a fresh-tasting green tea icing. They look great and taste great too so its a great combination!


For the fat free cupcakes:

  • 1 green tea bag
  • 140 g (5 oz) sultanas
  • 115 g (4 oz) pitted soft dates, chopped
  • 140 g (5 oz) dark muscovado sugar
  • 2 large eggs, beaten
  • 225 g (8 oz) wholemeal self-raising flour
  • 1 tsp ground ginger
For the green tea icing:

  • 250 g (9 oz) fondant icing sugar, sieved
  • 34 tbsp green tea, hot or cold
  • 2 tbsp each sultanas and chopped dates
You will also need:
  • Silicon moulds or non-stick paper cases

Its essential that silicone moulds or non-stick paper cases are used for these or the baked mixture will stick like to the cases leaving half the sponge behind


  1. To make the cupcakes, put the tea bag in a large measuring jug and add 300 ml (1⁄2 pt) plus 34 tablespoons of hot, but not-quite-boiling, water. Set aside for 10 minutes, then remove the bag and pour 300 ml (1⁄2 pt) of the tea into a mixing bowl (the rest is for the icing). Stir in the sultanas, dates and sugar. Leave to cool.
  2. Preheat the oven to 180C/350F/Gas Mark 4. Beat the eggs into the tea mixture in the bowl and stir in the flour and ginger until evenly combined.
  3. Set the silicone cases on a baking sheet and spoon the mixture into them. Bake for 1215 minutes or until a skewer pushed into the centre of a cake comes out clean. Leave to cool completely before icing.
  4. To make the icing, sieve the icing sugar into a bowl and stir in enough green tea to make a spreadable icing. Coat the tops of the cupcakes with the icing and decorate with a few sultanas and chopped dates.

Your rating

Average rating

  • 3
(281 ratings)

Your comments

Eliane Mendes

What a interesting recipe!! I am looking forward to trying it. I love GTK!! Bring on more healthy versions of our temptations. I love it!! Thank you so much. xxx

Eliane Mendes

Try myfitnespall web site!! It is EXCELLENT!!! And easy to use. But if you need help to find out calories/fat or whatever in a recipe you can ask and I will try to help you. But you will find help there, anyway. xx

Lesley Kirk

Does anyone know the actual calorie/fat content breakdown for the cupcakes ?

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