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Steak with tomato and pepper sauce
Looking for a new way to serve your steak? This steak recipe has a delicious tangy tomato and pepper sauce - thanks to the addition of capers and Worcestershire sauce
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Serves: 4
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Prep time: 10 mins
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Cooking time: 4 -5 mins
(each side for medium) -
Total time: 20 mins
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
Cooking steak guide:
Rare: 3-4 minutes on each side
Medium: 4-5 minutes on each side
Well done: 6-7 minutes on each side
- 4 lean fillet steaks
- Salt and freshly milled black pepper
- 2tsp sunflower oil
- 1-2 garlic cloves, peeled and finely chopped
- 200g ripe tomatoes, skinned and chopped or 1 x 200g can chopped tomatoes
- 1 yellow pepper, deseeded and finely chopped
- 2tbsp freshly chopped thyme leaves
- 2tbsp Worcestershire sauce
- 2tsp capers, drained and rinsed
- Large handful wild rocket or salad leaves, to garnish
Method
- Season the steaks and rub with half the oil.
- Heat a large non-stick griddle pan and cook the steaks according to your preference. Transfer to a warm plate and set aside.
- In the same pan add the remaining oil and cook the garlic, tomatoes, peppers and thyme for 7-8 minutes until soft. Season and add the Worcestershire sauce. Spoon the sauce onto the base of four warm plates and scatter with the capers.
- Place the steaks on top and garnish with rocket or salad leaves. Serve with a jacket potato and a dollop of low fat yogurt.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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