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Chicken wings, wedges and 'slaw

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This is an economical and tasty meal for the family. It costs only 85p per serving. The finger-licking good, succulent chicken wings is easy to make and all the cooking is done in the oven, with very little to do.
This is an economical and tasty meal for the family. It costs only 85p per serving. The finger-licking good, succulent chicken wings is easy to make and all the cooking is done in the oven, with very little to do.
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe This succulent chicken wings recipe is easy to make as all the cooking is done in the oven - at and just 85p a serving, it's a bargain too!

Ingredients

  • 2 cloves garlic, peeled and crushed
  • 3 tbsp light brown soft sugar
  • 2 tbsp sweet chilli sauce
  • 4 tbsp tomato ketchup
  • 4 tbsp dark soy sauce
  • 12 chicken wings weighing about 1kg (2¼lb)
For the wedges:
  • 3 large potatoes (about 900g/2lb)
  • 2 tbsp vegetable oil
For the 'slaw:
  • 2 tbsp sweet chilli sauce
  • 4 tbsp salad cream
  • About 200g (7oz) green cabbage, shredded
  • 1 large carrot, peeled and grated
  • Salt and ground black pepper

Buy batches of chicken wings when they are on offer, open-freeze, then pack in freezer bags and they will take very little time to thaw out when spread out on a tray.

Method

  1. Set the oven to 200°C/400°F/Gas Mark 6. To make the wedges: Cut each unpeeled potato into wedges (7-8 per person). Put the oil on a Teflon-lined baking sheet, add the wedges and coat them well. Put them in the oven for 55 mins, until crisp and browned.
  2. Meanwhile, mix the garlic, brown sugar and sauces in a bowl and coat the chicken wings well in sauce. Put in a large roasting tin and roast for 45 mins on the shelf above the wedges, turning them once until they’re cooked through. Take the out to rest for 10 mins.
  3. To make the ’slaw: Mix the chilli sauce and salad cream in a large bowl. Add the cabbage and carrot. Season with salt and pepper and mix well. Serve the chicken wings with the potato wedges and ’slaw.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 556(kcal)
  • Fat 18.0g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(2 ratings)

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