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Blackcurrant bircher muesli

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Blackcurrent bircher
Blackcurrent bircher
  • Makes: 6

  • Prep time:

    plus overnight soaking
  • Skill level: Easy peasy

  • Costs: Cheap as chips

Start your day off on a high with this energising and tasty oat, fruit and nut combo. The perfect breakfast recipe for a summers morning, experiment with different flavoured yogurts for new tastes

Ingredients

  • 150g porridge oats
  • 200ml water
  • Juice of 1 lemon
  • 200g fat-free blackcurrant yogurt
  • 2 tbsp desiccated coconut
  • 1 apple, grated
  • 30g blackberries or blueberries
  • 20g strawberries
  • 2 tbsp clear honey
  • 2 tbsp flaked almonds

Did you know that oats contain Vitamin B, along with minerals such as zinc, magnesium, iron and calcium? Result!

Method

  1. Mix the oats, water and lemon juice in a large bowl and stir well. Cover and leave to soak in the refrigerator overnight.
  2. When you are ready to eat and serve the bircher muesli, simply combine and stir in the yogurt, desiccated coconut and grated apple.
  3. Transfer the muesli to serving bowls and scatter over the fruit; blackberries, strawberries and blueberries (or fruit of your choice). Drizzle with honey and scatter with flaked almonds.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 395(kcal)
  • Fat 8.3g
  • Saturates 8.5g
  • Sugars 18.5g
  • Salt 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(9 ratings)

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