Chicken quesadillas

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Extra Light Chicken Quesadillas
Extra Light Chicken Quesadillas
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

After a quick snack for lunch that's also healthy? Try these creamy chicken quesadillas. Made with cream cheese, tomato salsa and sweetcorn, they'll give a burst of Mexican flavour in just 15 mins


  • 1 cooked chicken breast, thinly sliced
  • 1 tbsp sweetcorn
  • 150g fresh tomato salsa
  • 2 medium soft flour tortillas
  • 50g extra light soft cheese

Try some more of these delicious quesadilla recipes


  1. Heat chicken, corn and salsa in a pan until heated through, stirring occasionally.
  2. Spread one of the tortillas with the soft cheese. Spoon the chicken mixture over one tortilla and top with the other.
  3. Heat a large frying pan and add the filled tortilla. Cook over a medium heat for 2 3 minutes or until crisp and golden brown.
  4. Carefully turn over with a large spatula to cook the other side until golden brown. Slice into 4 wedges and serve with a large green salad.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 339.5(kcal)
  • Fat 5.1g
  • Saturates 1.5g
  • Sugars 7.8g
  • Salt 0.4g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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