These prawns are just bursting with sunny Spanish flavours - garlic, fennel, rich tomatoes, and sweet sherry.
These Spanish-style prawns are inspired by a tapas dish usually served in bars with crusty bread. Tapas means 'lids'. They were originally tiny tasters of food, served on bread slices which were also used to cover people's sherry glasses in cafés to stop the flies. This dish is a little larger than that. In fact, it's one of our great low calorie lunch ideas. If you're serving it with bread, add 55 calories for a slice of wholemeal. Otherwise serve the prawns on a bed of watercress, or with rice as a main.
Ingredients
- 1tsp olive oil
- 1-2 cloves garlic, peeled and finely sliced
- 1 fennel bulb, sliced thinly
- A handful of flat-leaf parsley sprigs
- 500g cherry tomatoes on the vine
- 5tbsp manzanilla sherry
- 1tbsp sun-dried tomato paste
- 10-15 large raw prawns, peeled, leaving tail shell on
- Salt and ground black pepper
- Bread, to serve
WEIGHT CONVERTER
Method
- Heat the oil in a large, shallow pan. Add the garlic, fennel and parsley stalks and fry gently for 1o mins until tender. Add the cherry tomatoes, sherry and tomato paste. Bring to the boil and then simmer gently for 25 mins, until thickened.
- Push the prawns into the sauce, cook for 2 mins. Turn them and cook for 1-2 mins or until they’re pink all over. Season and sprinkle with parsley leaves for serving. Serve with chunks of bread.
Top tips for making Spanish-style prawns
You could try this recipe with other seafood instead. Swap the prawns for squid rings, mussels, or cockles instead, or mix all together.
You might also like…
Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady Published
-
Prawn toast
Prawn toast is incredibly easy to make yourself and so delicious it's almost criminal. This recipe for prawn toast is prepped in just ten mins too.
By Jessica Dady Last updated
-
Slimming World's pasta with prawns, chilli and tomatoes
Slimming World's pasta with prawns, chilli and tomatoes is an easy and speedy suppertime treat than will leave you feeling full and happy.
By Slimming World Last updated
-
Stuffed lamb shoulder with feta and apricot
Our stuffed lamb shoulder with feta and apricot is infused with lots of Middle Eastern flavours and it only takes 30 minutes of prep
By Rose Fooks Published
-
Stuffed spring leg of lamb with herby chutney
This stuffed spring leg of lamb with herby chutney is best made the night before so it can marinate and intensify in flavour.
By Jules Mercer Published
-
Easter coconut and lemon cake
This Easter coconut and lemon cake serves 12 and leftovers will keep in the fridge for up to three days.
By Jules Mercer Published
-
"Imagine being asked to speak Spanish if you don't speak it" - here are five phrases to avoid if your kid is mid-meltdown, according to a psychotherapist
Dealing with a meltdown should be a little easier with this advice
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published
-
Bill's to celebrate Father's Day with free treats for dads
The British restaurant chain will honor dads everywhere on Sunday, June 18th with a complimentary starter, dessert, or drink
By Emma Dooney Published