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Roast haddock supper

(18 ratings)

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roast haddock
roast haddock
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe Fancy a change from your normal roast dinner? This delicious roast haddock supper is the perfect choice. Packed full of soft potatoes and fresh fish, this dish will go down a treat with the family

Ingredients

  • 500g new potatoes, halved or thickly sliced
  • 3tbsp olive oil
  • 2tsp cumin seeds
  • 4 x 150ghaddock fillets
  • 8 medium/large ripe tomatoes, quartered
  • A few fresh dill fronds
  • Salt and freshly ground black pepper
  • 1tbsp balsamic vinegar and 2tbsp olive oil, mixed, to serve

You can use cod, pollock or hake instead of haddock

Method

  1. Add the potatoes to a pan of boiling salted water and cook for 10 mins. Drain.
  2. Set the oven to 220°C/430°F/Gas Mark 7. Put a roasting tin in the oven to heat up.
  3. Add 2 tbsp oil, the par- boiled potatoes and the cumin seeds. Roast for 10 mins.
  4. Brush the fish with the rest of the oil. Stir the tomatoes and dill into the potatoes. Put the fish on top and roast for 8-10 mins until cooked through. Season well and serve with the vinegar-oil mix.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 371(kcal)
  • Fat 16.0g
  • Saturates 2.4g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(18 ratings)

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