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Hairy Bikers' Spanish-style chicken bake

(630 ratings)

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Photo: Spanish style chicken bake
Photo: Spanish style chicken bake
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This Hairy Bikers' Spanish-style chicken bake recipe is a perfect one-pot wonder. The Hairy Bikers have captured the classic flavours of Spain in one dish - and it's one of their diet dishes too! At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the chicken a lovely Spanish twist. This delicious chicken bake serves 4 people and will take about 1hr and 15 mins to make in total. Its well worth the wait! The Hairy Bikers use chicken thighs in this recipe to cut down the cost but feel free to use your favourite cut of chicken instead e.g. chicken breast or drumsticks. And the best thing about this recipe - it's all made in one pot! Less washing up and a delicious family meal - what more could you want? This recipe is part of the Hairy Dieters series.

Ingredients

  • 1 medium onion, cut into 8 wedges
  • 1 medium red onion, cut into 8 wedges
  • 500g new potatoes, quartered lengthways
  • 8 whole garlic cloves, unpeeled
  • 8 medium tomatoes, quartered
  • 75g chorizo
  • 8 boneless, skinless chicken thighs
  • tsp sweet smoked paprika
  • tsp dried oregano
  • 1 green pepper, deseeded and cut into strips
  • Flaked sea salt
  • Freshly ground black pepper

The Hairy Bikers cut the fat on this dish by using chorizo, which has natural fats, so you don't need to add any extra

Method

  1. Preheat the oven to 200C/400F/Gas Mark 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes.
  2. While the vegetables are roasting, skin the chorizo and cut the meat into thin slices 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.
  3. Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.
  4. Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.
  5. Turn the oven up to 220C/425F/Gas Mark 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp

    Recipe taken from The Hairy Dieters: How to Love Food and Lose Weight by Si King and Dave Myers (published in paperback by Weidenfeld & Nicolson, 14.99) (Headline RRP 20.00)

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 370(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 4
(630 ratings)

Your comments

Robert Bag

Not so good for Mondays or Fridays then?

Shelagh

Made this for an easy supper with friends. As previously mentioned I was able to get ready in between steps. Would make again for family and friends.

carol

delicious - I make it without chorizo and add any other veg I fancy and it then suits slimming world perfect :) and is still delicious

jaybeew

Great recipie. Impressive and easy

Sunnysuffolk

Great healthy meal easy and quick ideal for midweek or at the weekend

Lisa Jowitt

Carbs, protein and vegetables. Perfect meal combination and no added fat! Tasty. =)

Guest

easy to make and seriously tasty!! Ingredients you'd have in your cupboard and part of your weekly shop, so for me that's a win win.

TonyS

Accidentally voted 1 star. Should have been 5. Seriously tasty, satisfying and easy to make.

Lucky7

Really easy to cook and delicious. This is going to be a regular recipe in our house I think!

Becks

I followed the recipe exactly and took this to take to a Spanish themed dinner party. I got lots of amazing comments and it went down very well. I was surprised at just how tasty it turned out. I was able to prepare it and get ready to go out at the same time too. This will now be a regular dish in our house.

Bethy

Fab dinner dish, I made mine with chicken breast, so reduced the cooking time by 10 minutes in stage 4, and added 1/2 pint of chicken stock when I put the chicken in. Served with fine green beans and salad. The leftovers made fantastic fritata (posh omelette) the next day, by chopping it all up, frying then adding 3-4 beaten eggs and cook until just set.

Shaun Robertshaw

Easy to make and very tasty, will certainly make this again can highly recommend Shaun

Lizzielyn

The first time I made this recipe the vegetables were cooked by the time the chicken was added and the dish was a bit dry. I turned the temperature down on the second occasion and added the chicken earlier. The dish was moister and delicious. Lovely simple meal.

Mrs glenys forster

I made the hairy bikers Spanish style chicken bake for a family event. Every one loved it. I will be adding this recipe to my favorites.

Marvin Thomas

Cooked this fantastic easy recipe many times although a little more liquid would be perfect. On a few occasions I used boned chicken legs / thighs & kept them in 10 -15 mins longer.

Marilyn

Absolutely loved this, however the next time I make it I will make a couple of changes. I would half the amount of tomatoes in the dish and at least double the amount of chorizo since I felt that there were too many tomatoes and not enough chorizo for my taste.

Hannah

So what was it?!

Claire

That's why it says to use boneless skinless thighs.

Lauren-Marie Dudley

Done my own recipe twist on this one!

Jonty JB Johnston

wonder if you could do this in the slow cooker?

Tina Burke

What size can of whole tomatoes did you use?

Stacey Somerville

This was nice, although I agree with some other comments, it was a bit too dry.

Gem

And it says in the ingredients list boneless skinless chicken thighs:-)

Babs

I found it all very dry while cooking,no juice at all,a little tomato juice and that was that.

kirstie

So tasty we both had seconds. A must have receipe and already shared with my neighbour

Ruth

Absolutely delicious and so easy!

julie4

Love this recipe - I add courgettes to make it even more healthy and add different coloured peppers for plate appeal.

fishy toes

fishy toesssssssssssssss

yoooooooooooooooo

yooooooooooooooo

fifi

I have made this recipe 10+ times and its always superb. I vary the ingredients on the time of year eg;add carrots parsnip swede in the winter, mushrooms and squash in the autumn and courgette,aubergine,red peppers in the summer. Also made it with pork steaks, salmon and cod steaks wonderful !!

Magrat Garlick

oh and i used yellow peppers too because I like them better than green :)

Magrat Garlick

I really loved this meal, I made mine with chicken breast and followed everything, it was so strange not to use oil or butter but wow was fantastic and filling , will be making this again

Caroline

This dish has the X factor, healthy, tasty and easy to make! I either replace or include less fresh tomatoes and add a tin of whole tomatoes as this makes more sauce when cooking. I also use less potatoes and serve with a little rice. I've made this for casual entertaining and always gone down well.

Bex

FYI dingleburt, recipe says skinless chicken thighs. I prepared as per recipe and was really surprised how thoroughly delicious this meal turned out to be and so easy to prepare too. Served with crusty bread and butter and a fresh green salad - will definitely become a regular fixture in my home. P.S. Reheated for lunch...BOOOOM!!

Lisa

This is a healthy meal ....You don't need to eat chicken skin just cook it to keep flavour in ..Baking veg in oven is fine as long as not over cooked same applies to any other method of cooking ,finally unseasoned food mmmmm me thinks not ;-) !!!

dingleburt

Why are you saying this is a healthy meal? The skin on chicken thighs is full of saturated fat and adding salt to food raises your cholesterol. Baking veg in the oven destroys all the nutrients.

Matt_72

This was great. Very easy and very tasty. However the calorie count is at least 1/3 short of what it should be. I knew it was too good to be true!

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