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Papaya lassi yogurt drink

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Papaya lassi yogurt drink
Papaya lassi yogurt drink
  • Serves: 2

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe This refreshing yogurt drink with fresh papaya makes a healthy start to the day. Bursting with fruity flavour this drink is delicious. You could even serve it with papaya on top for fruity finish

Ingredients

  • 1 papaya, deseeded, skinned and roughly chopped
  • 1/2 x 500ml carton natural yoghurt
  • Pinch ground cardamon
  • 1-2 sp caster sugar
  • Crushed ice, to serve

This recipe also works well with mango instead of papaya!

Method

  1. Purée the papaya using a stick blender or in a food processor. Add the yogurt and cardamon.
  2. Whizz the mixture until blended. Add sugar to taste. Keep chilled until you're ready to serve and pour over crushed ice.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 151(kcal)
  • Fat 4.0g
  • Saturates 2.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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