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Fettucine and chorzio-topped cod

(4 ratings)

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Cod with fettucine
Cod with fettucine
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Bit of effort

  • Costs: Mid-price

Woman's Weekly recipe If you love cod, you'll devour this delicious cod and noodle recipe. Soft fettucine, smoky chorizo and crisp asparagus packs this dish full of flavour.

Ingredients

  • 125g dried fettucine or pappardelle
  • 75g samphire, asparagus tips or broccoli
  • Salt and black pepper
  • 300g thick piece of cod fillet, cut in half
  • 1tsp olive oil
  • 3 thin slices of chorizo
  • 1tbsp toasted pine nuts

Haven't got any fettucine or pappardelle? Don't worry, you can use any pasta that you like. The fresher the pasta, the quicker it will cook.

Method

  1. Set the grill to medium-high. Put a baking tray underneath to heat through.
  2. Add the pasta to a pan of boiling salted water and cook according to the pack instructions, for about 8 mins. Add the samphire for the last minute (or asparagus tips/broccoli for the last 3 mins).
  3. Meanwhile season the cod, drizzle with a little oil and arrange the halved slices of chorizo on top. Put on the hot baking tray and grill for 5 mins.
  4. Drain the pasta and samphire and divide between 2 plates. Put the cod on top. Sprinkle over pine nuts and drizzle with more oil, if you like.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 465(kcal)
  • Fat 13.5g
  • Saturates 2.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(4 ratings)

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