Search

Cajun spiced wedges

(0 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Cajun spiced wedges
Cajun spiced wedges
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This delicious mix of roasted and sweet potatoes makes these Cajun spiced wedges recipe extra special. Dusted with chilli powder, cumin seeds and Cajun spice, these wedges are the perfect winter warmer that are great for sharing with the family.

Ingredients

  • 2 large baking potatoes, washed but unpeeled
  • 2 large sweet potatoes, washed but unpeeled
  • 4tbsps vegetable oil
  • 4tsps Cajun spice
  • 2tsps cumin seeds
  • 1tsp mild chilli powder
  • Sea salt
  • Yogurt dip or a spicy tomato salsa, to serve

For a cooling sensation serve with creamy yogurt dip or for a firey kick serve with a spicy tomato salsa

Method

  1. Cut the potatoes and sweet potatoes into even-sized, long wedges.
  2. Mix the vegetable oil with the Cajun spice, cumin seeds and mild chilli powder in a large bowl.
  3. Add the wedges, coat them well, then spread them out on a hot baking tray. Bake at 200C/400F/Gas Mark 6 for 45 mins to 1 hr, turning them occasionally, until crisp and golden.
  4. Sprinkle with sea salt and serve with a yogurt dip or a spicy tomato salsa.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 182(kcal)
  • Fat 8.0g
  • Saturates 1.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 0
(0 ratings)

Your comments

comments powered by Disqus

FREE Newsletter