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Oriental duck salad

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Oriental duck salad
Oriental duck salad
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Pep up your salad recipes with this luxurious combination of succulent duck, fresh watercress and Oriental dressing. Quick and easy to make, midweek salads neednít be a pile of plain leaves. A great healthy but filling dish

Ingredients

  • 400g duck breast
  • 100g green leaves, such as watercress or lettuce
  • 2tbsp sesame seeds, toasted
  • 2 lime, juice
  • 4tbsp soy sauce
  • 2tbsp sesame oil

Feeling hungry? This salad is also delicious served on a bed of rice noodles

Method

  1. Lightly score the skin of the duck breasts and season. Pan-fry, skin-side down, in a pan on a low heat for 15 minutes, then turn over and cook for 5 minutes.
  2. Lift out of the pan and leave to rest for 5 minutes.
  3. Make the dressing by whisking all of the ingredients together.
  4. Put the watercress on a plate, add the sliced duck, sprinkle over the sesame seeds and dressing. Garnish with orange segments.

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