Hearty root and barley soup
Skill level: Easy peasy
Costs: Cheap as chips
Hearty root and barley soup is a great why of using seasonal veg and bargain buy meat. This cheap meal is great to keep both body and soul satisfied this winter. Packed with winter veg like carrot, swede and parsnips this broth is more like a small chicken stew in a bowl. Costing only £1.33 per serving, serve for a hearty, warming lunch or a simple dinner that is filling enough for the kids. You could try this recipe with beef instead or use already cooked chicken for an even quicker meal. This recipe serves 6 people and if there’s any left over, just pop in an airtight container and re-heat the next day. Serve with warm crusty bread.
- 1.5 litres chicken stock
- 4 chicken thighs on the bone, skinned, with fat removed
- 1 large onion, peeled and finely chopped
- 2 small bay leaves and a few sprigs of thyme or rosemary
- 1kg mixed winter veg — we used carrot, turnip, swede, parsnip and celeriac
- 2 sticks celery
- 150g pearl barley
- Salt and freshly ground black pepper
- Freshly chopped parsley, to garnish
Using chicken thighs is much cheaper than using chicken breast
- Bring the stock to the boil, then add the chicken thighs, onion and herbs. Cover and simmer over a low heat for 20 mins until the meat is tender.
- Peel and chop all the winter vegetables and trim and chop the celery. Take the chicken out of the pan with a draining spoon and set it aside.
- Put all the vegetables in the pan. Bring to the boil, then stir in the barley. Bring back to the boil, reduce the heat, cover and simmer for about 30 mins or until the vegetables are tender.
- Meanwhile, take the meat off the thigh bones, shred it and keep it warm. Season the soup and ladle it into bowls. Top with shreds of chicken and sprinkle with parsley. Serve with chunks of bread.
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Nutritional information per portion
- Calories 259(kcal)
- Fat 1.6g
- Saturates 0.3g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.