Pan fried salmon fillet

(10 ratings)
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  • Serves: 2

  • Costs: Mid-price

  • Skill level: Easy peasy

Learn how to pan fry salmon with our step by step video on how to make perfect pan fried salmon that's ready in just 5 minutes. A healthy midweek fish recipe for all the family

Serve (with all the gorgeous buttery juices from the pan) with new potatoes or plain boiled rice and a fresh summer herb salad.


  • 2 x 175g salmon fillets, skin on
  • salt and freshly ground pepper
  • 1 tsp oil


  1. Season the salmon fillets with salt and pepper.
  2. Heat the oil in a pan until hot.
  3. Place the salmon in the pan, skin side down, and fry for 3 minutes until crisp.
  4. Turn the salmon over and cook for 2 minutes until almost cooked through.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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