Search

Bircher muesli with apple and kiwi fruit

(0 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Bircher muesli with apple and kiwi fruit
Bircher muesli with apple and kiwi fruit
  • Serves: 4

  • Prep time:

    plus soaking time
  • Total time:

    plus soaking time
  • Skill level: Easy peasy

  • Costs: Cheap as chips

Muesli was originally invented in the late 1890ís by Dr Bircher Benner for his patients in a Zurich hospital. It makes a great sustaining dish for breakfast and for variety you can add any dried fruit, nut, seed or fresh fruit you like to the basic mix. Itís a really healthy breakfast dish that is perfect for making in bulk and storing in an airtight container ready to be used. Sweet, healthy and flavor-packed all in one.

Ingredients

  • 200g rolled oats
  • 200ml milk
  • 80ml apple juice
  • 50g raisins
  • 50g lightly toasted almonds, roughly chopped

To serve:

  • 1 dessert apple, chopped
  • 1 kiwi fruit, peeled and chopped
  • Natural yogurt
  • Seeds of your choice such as pumpkin, sunflower and poppy
  • Agave nectar syrup or honey

Agave syrup can be bought in the health food section in supermarkets. It has a mild taste and as it has a low glycaemic index it doesnít cause a quick rise in blood sugar levels.

Method

  1. The night before, put the oats into a bowl with a cover. Add the milk, apple juice, raisins and almonds. Stir well, cover and leave in the fridge overnight.
  2. The next morning stir in the apple and kiwi fruit. Spoon into bowls and top, as you please, with yogurt, seeds and Agave syrup.

Your rating

Average rating

  • 0
(0 ratings)

Your comments

comments powered by Disqus

FREE Newsletter