Duck noodle stir-fry
Skill level: Easy peasy
Costs: Cheap as chips
This simple duck noodle stir-fry is the perfect mid-week meal which can be rustled up in minutes. Packed with plenty of flavour, this dish is low in calories and fat too – perfect if you’re calorie counting or watching your figure. The duck adds a delicious depth of flavour to the dish – succulent and tender. The noodles and mix veg will keep you fuller for longer. This is a hearty lunch or light dinner the whole family can enjoy.
- 60g (1 nest) med egg noodles
- 30g hoisin sauce
- 175g duck breast fillets
- 300g stir-fry vegetables
- 1 level tsp cornflour
- Dash of soy sauce
If you don't like duck swap for chicken or beef instead just increase the cooking time accordingly
- Place the noodles in a bowl, pour boiling water over them and leave them to soak.
- Pour 150ml water into a sauté pan, add the hoisin sauce and bring to the boil. Add the duck to the pan and simmer for 4-5 mins, until it changes colour.
- Add the stir-fry vegetables to the pan and cook for a further 3-4 mins, stirring occasionally, until the veg starts to soften. Mix the cornflour with 1 tbsp water and add to the pan, stirring well so that it thickens the juices slightly. Season to taste with soy sauce.
Nutritional information per portion
- Calories 290(kcal)
- Fat 8.0g
- Saturates 2.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.