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Duck noodle stir-fry

(9 ratings)

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Calorie counting doesn't have to mean cutting back on taste. This recipe is under 300 calories and has bags of flavour. Besides that, it is so quick and easy to cook.
Calorie counting doesn't have to mean cutting back on taste. This recipe is under 300 calories and has bags of flavour. Besides that, it is so quick and easy to cook.
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe This simple duck noodle stir-fry is the perfect mid-week meal which can be rustled up in minutes. Packed with plenty of flavour, this dish is low in calories and fat too – perfect if you’re calorie counting or watching your figure. The duck adds a delicious depth of flavour to the dish – succulent and tender. The noodles and mix veg will keep you fuller for longer. This is a hearty lunch or light dinner the whole family can enjoy.

Ingredients

  • 60g (1 nest) med egg noodles
  • 30g hoisin sauce
  • 175g duck breast fillets
  • 300g stir-fry vegetables
  • 1 level tsp cornflour
  • Dash of soy sauce

If you don't like duck swap for chicken or beef instead just increase the cooking time accordingly

Method

  1. Place the noodles in a bowl, pour boiling water over them and leave them to soak.
  2. Pour 150ml water into a sauté pan, add the hoisin sauce and bring to the boil. Add the duck to the pan and simmer for 4-5 mins, until it changes colour.
  3. Add the stir-fry vegetables to the pan and cook for a further 3-4 mins, stirring occasionally, until the veg starts to soften. Mix the cornflour with 1 tbsp water and add to the pan, stirring well so that it thickens the juices slightly. Season to taste with soy sauce.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 290(kcal)
  • Fat 8.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(9 ratings)

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