This is a great recipe for making in bulk and can be used as a base for many meals. It’s easy to freeze in portions so ideal for a quick tea midweek, when you are too tired to cook. It amazingly contains 6 different types of vegetable and a hidden fruit too which is perfect for getting your 5-a-day. This recipe is suitable for children and is a great way of sneaky veggies into their diet.
Ingredients
- 2-3tbsp oil
- 1 medium onion.
- 2 cloves of garlic
- 1 red pepper.
- 1 courgette
- 1 butternut squash (peeled)
- 2 carrots.
- 450g lean minced beef (fresh)
- 2 tins plum tomatoes.
- 3tbsp tomato puree
- Pinch of bicarbonate of soda.
- 8 dried apricots chopped into small pieces
- 1 handful of frozen peas.
- 2 beef stock pots
- 200ml boiling water
- 1 tbsp cornflour mixed into 60 ml of cold water
- Salt and pepper to taste.
WEIGHT CONVERTER
Method
- Finely chop the onion and garlic and fry in oil until almost caramelised. While the onions and garlic are colouring chop the remaining vegetables.
- Add the beef mince to the pan and fry until it turns brown. Add the chopped vegetables and stir while frying for 5 minutes.
- Put the tomatoes and tomato puree in the saucepan and stir in 2 stock pots portions along with 150ml boiling water.
- Bring to the boil, then add the pinch of bicarbonate and stir thoroughly.
- Partially cover with a lid and simmer on a low to medium heat for 45-50 minutes stirring occasionally.
- Serve with a ready-made jacket potato and your favourite salad.
Top Tip for making Vegetable and beef jacket potato filling
Cook up some jacket potatoes at the start of the week and keep them in the fridge. You can use them up to 3 days later for a quick lunch or dinner, with very little effort.
GoodtoKnow Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Beef and beetroot salad
This beef and beetroot salad matches juicy succulent stead with chargrilled vegetables and inky dark beetroot to make one of the tastiest salads around.
By Jessica Dady Published
-
Thai spiced steak salad
This Thai spiced steak salad is packed with crunch and texture, with a base of noodles so it's filling as well as tasty. Perfect for fun meal for two.
By Jessica Dady Published
-
Mini chilli beef pies
These mini chilli beef pies are perfect for a snack, packed lunch or for taking on a picnic. Serve them with a crispy salad.
By Octavia Lillywhite Published
-
Chocolate orange hot cross buns
These chocolate orange hot cross buns are covered with a thick layer of hazelnut chocolate spread. The kids are going to love them...
By Rose Fooks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's mini beef meatballs with carrot and apple
Follow Annabel Karmel's simple recipe for mini meatballs for weaning babies and toddlers - ideal for making ahead and freezing...
By Annabel Karmel Published
-
Quick! Tesco's FREE carrots for Rudolph are back while stocks last
Don’t forget to leave a carrot out for Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen and Rudolph this Christmas Eve…
By Jessica Dady Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published
-
5 easy ways to let children take risks (without your anxiety going through the roof)
Here's why allowing children to put themselves in 'healthy' risk situations is actually good for them
By Selina Maycock Published